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I Took The 30-Day Plank Challenge And Here’s What Happened – Womens World Club

I Took The 30-Day Plank Challenge And Here’s What Happened

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All oft he Internet fitness challenges are not effective, but we want to share with you a 30-day challenge, that can bring benefits to your health. We will  tell you about the experience of someone who took this challenge.

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This challenge is to maintain the same posture for a certain time period, 20 seconds on the first day, up to 5 minutes on day 30.

Our journalist decided to test the effectiveness of the challenge. She is not really a sedentary person, therefore she thought it would be an easy test.I was actually overconfident. When I succeeded to do them right, my core quaked, and I looked desperately at the timer on my phone as it counted down to zero, she has confessed to us.

”My abs have been strengthened and I did not really  realize it until the final week when my plank hold felt considerably easier than during week one. Even though I didn’t see a difference, I could actually feel it.“

But that was actually not the only change i have made. “I have felt all of the tension accumulated by sitting at my desk was gone and I was surprised with the energy I felt after a short period of exercise,” she said.

If you use this kind of exercise in your daily routine, you are going to  get more benefits:

  • It is going to stimulate your metabolism
  • You are going to gain strength
  • It will help prevent injury
  • You will improve your posture
  • You will work several muscle groups

Please consider the following if you decide to take the challenge:

  • To maintain a proper posture is essential in order to avoid injury.
  • Just because this  is an isometric exercise, it should not be considered simple or risk free.
  • Persons that are overweight or have heart or back problems shall definitely consult a physician before taking up the challenge.
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