Headaches come in a number of varieties such as migraines, cluster headaches, sinus headaches, post traumatic headaches and so on. Different kinds have their own set of symptoms, happen for unique reasons, and need different treatments. However, if you suffer from any of these types of headaches, you don’t need to go to your doctor. We have a list of the best homemade remedies that can relieve the pain.
Here are Top 8 greatest remedies to treat a headache :
1. Lavender Oil :
Not only does lavender have a beautiful fragrance – it’s also a great remedy for alleviating headaches. Simply smelling the soothing scent of lavender essential oil helps.
you’ll need : few drops of lavender essential oil and two cups of boiling water .
Directions : just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it. “You can even draw a foot bath of lavender oil and peppermint, since the hot water draws blood to your feet and the aroma relaxes you
2. Ginger Tea :
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.
you’ll need : some grated ginger root , and 2 cups of water .
Directions : put the 2 cups of water in a kettle and put it on a stove , after it warms up , put in the grated ginger and then drink it up .
Cinnamon is a miracle spice that is known as one of the effective headache remedies. and all sorts of health problems
You’ll need : cinnamon and a few drops of water
Directions ; Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles
you’ll need : Some basil leaves , and a cup of water and 1 tbsp of honey
Directions : You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water
Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body .
you’ll need : half cup of apple cider vinegar and a half cup of water .
Directions : Mix half cup of apple cider vinegar with half cup of water and boil the mixture in a covered saucepan. Remove from heat, hold a towel over your head and slowly inhale the steam. This will provide instant relief from sinus headaches”.
6. Cloves :
Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties
You’ll need : just a few cloves and some coconut oil and sea salt .
Directions : rush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also put 2 drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.
7. ice :
Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. And believe it or not, just soaking your feet in hot water also helps get rid of a headache.
You’ll need : an ice pack , and a tbsp of Mustard powder ( optional )
Directions : place the pack on your temples or your neck , For a severe headache, add a bit of hot mustard powder to the water. You can also place a washcloth dipped in ice-cold or hot water over your head for 5 minutes. Repeat the process several times .
8. Peppermint Oil :
With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body.
you’ll need : peppermint oil and a cup of water .
Directions : Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.